When looking for milk for a senior citizen, the first thing that comes to mind is milk that is rich in calcium to prevent osteoporosis. A review by Erem et al studies the link between calcium, magnesium vitamin D and milk to a lower risk of osteoporosis. One of the findings was a low intake of magnesium leads to calcium release from the bones1. These three nutrients are involved in a complex interplay that needs to be studied further. But milk is a rich source of calcium and magnesium, as well as vitamin D.

That’s not all. The elderly commonly suffer from a higher incidence of broken bones or fractures. Several studies have found a link between drinking a glass of milk a day and a lower incidence of bone hip fractures in older men and women. This is promising news for seniors who may want to lower their risk of suffering from broken bones. While milk consumption may indeed lead to stronger bones for the elderly, it’s important to note that the time to build stronger bones is probably long before old age. A study learned that frequent milk consumption before the age of 25 is associated with higher bone mineral density in middle-aged and older women,

As we grow older, it is common to lose muscle mass. This is a condition called sarcopenia, a chronic loss of muscle mass and muscle strength as a result of aging. To combat sarcopenia, the elderly must receive their recommended daily allowance (RDA) of protein. There are many recommendations for daily allowances available, including one from the DOST3. However, not all of these reflect the increased need for protein for the elderly — even though it is widely recognized that the protein needs of the elderly increase4. Consult your doctor for a specific recommendation for you. Milk for a senior citizen, aside from being a rich source of calcium, is also full of protein. And it may be an effective method of supplementing the diet to increase protein intake.

Nutritionists recommend that most adults have a low-fat, low-calorie diet. However, this recommendation changes for older adults, especially those who experience unintentional weight loss5. In many cases, seniors should have a diet that is rich in carbohydrates instead of cutting out carbs like they used to when they were younger. Milk and dairy can fill in this gap, providing a carbohydrate-rich diet. As always, there is no one-size-fits-all recommendation, so make sure to consult a doctor for a diet that is right for you. Milk — and milk for senior citizen supplements — can be an effective way of answering the nutritional requirements of the elderly. In particular, it is a good source of protein, carbohydrates, calcium and vitamin D.

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